Center Stage Pumpkin Smoothie
They say it's like pie in a glass! It's certainly rich in Beta-carotene. Whip up this delicious antioxidant goodie for Mom-to-Be or serve at your holiday open house! Top smoothie with a dollop of low-fat Cool Whip and a dash of cinnamon. Ummmm!
This recipe will make a single serving, so multiply ingredient amounts by the number of guests
INGREDIENTS
1/2 cup canned pumpkin
1/2 cup vanilla soy milk, or 2% regular milk with a tsp vanilla extract
1/2 cup crushed ice
1 tbsp honey or 1 tbsp Splenda or other non-calorie sweetner
1 tsp pumpkin pie spice
DIRECTIONS
Blend well and serve chilled.
You can make several servings ahead of time by keeping the basic mixture chilled in your refrigerator. When it's time to serve guests, whip up batches with the crushed ice in your blender.
Serve right away.
